We always accuse ourselves for staying occupied in something or the other. During student life, we blame the education, during job life we blame our job and personal tasks. There lies an absolute truth against the fact that the competition in today's world is at peak at everything sums up to the theory of survival of the fittest. This goes on to say that we all have to be hard and smart workers in order to remain competitive and stay focused. But at the same point of time, its always admirable to get involved into few external activities which are something different from our daily task. Varying from person to person according to their choices and preferences, people chose their own hobby and interests. But there is an activity which i feel everyone should work upon, be it a student or have immersed themselves into the cacaphona of work life. All these activities converge to make a person Fit.
Fitness is definitely an important aspect which people should realize in the long run. I hold no offense for unfit and obese people as i completely believe that a person must be known for his work and nature rather that determining and creating an image about the person based on solely his/her external looks. But considering the fact that every coin has two sides, there are multiple cons for being unfit. Now before proceeding further into this discussion, i must mention that being fit doesn't necessarily mean a zero figure or six packs. Those should be the forte of those individuals who have chosen their career which requires possessing those aspects. Even if its not a component of your career, having them doesn't store any harm. But when i speak about minimum fitness requirement, i mean getting the aura of fitness into yourself. You must retain a good stamina and reasonable physical strength that will assist you in your future endeavors for both physical and mental activities. Getting involved into either workout/ Yoga/ Marshal Arts/ Free Hand Exercise/ Jogging, it not only helps you staying fit physically but also increases your mental strength to handle issues and enhance creativity through intelligence. Alongside a proper diet which includes fruits, basic protein diets, vegetables also adds catalyses your fitness. The major setback to work on fitness is lethargy. Most of us feel lazy to go for a workout as the body is always busy romancing with leisure! There is no doubt to the fact that morning is the best time for work out but working out on any other time holds no harm. Moreover its also not a compulsion to work out for at least one or one and a half hours. Even if you work out for half an hour to forty five minutes daily, its enough to sustain the fitness. Equally important is to take care of proper diet without which its like a plant without leaves.
In this world we find people who are quite obsessed when it comes to fitness, some are totally fitness freak whereas few people tend to ignore the importance of fitness and prefer to stay home bound. Along with diet and work out, i feel its also important to avoid junk food and carbohydrates as much as possible, Although its difficult to follow that as we are always bounded by relatives and friends but too much of them doesn't hold anything good. Even if we keep the obesity prospect aside, these also leads to multiple diseases that caters to the digestive system and vascular system, sometimes respiratory system also, So lets dedicate atleast half an hour daily to work on our fitness and feel good all the time. It isn't that difficult, is it?
Fitness is definitely an important aspect which people should realize in the long run. I hold no offense for unfit and obese people as i completely believe that a person must be known for his work and nature rather that determining and creating an image about the person based on solely his/her external looks. But considering the fact that every coin has two sides, there are multiple cons for being unfit. Now before proceeding further into this discussion, i must mention that being fit doesn't necessarily mean a zero figure or six packs. Those should be the forte of those individuals who have chosen their career which requires possessing those aspects. Even if its not a component of your career, having them doesn't store any harm. But when i speak about minimum fitness requirement, i mean getting the aura of fitness into yourself. You must retain a good stamina and reasonable physical strength that will assist you in your future endeavors for both physical and mental activities. Getting involved into either workout/ Yoga/ Marshal Arts/ Free Hand Exercise/ Jogging, it not only helps you staying fit physically but also increases your mental strength to handle issues and enhance creativity through intelligence. Alongside a proper diet which includes fruits, basic protein diets, vegetables also adds catalyses your fitness. The major setback to work on fitness is lethargy. Most of us feel lazy to go for a workout as the body is always busy romancing with leisure! There is no doubt to the fact that morning is the best time for work out but working out on any other time holds no harm. Moreover its also not a compulsion to work out for at least one or one and a half hours. Even if you work out for half an hour to forty five minutes daily, its enough to sustain the fitness. Equally important is to take care of proper diet without which its like a plant without leaves.
In this world we find people who are quite obsessed when it comes to fitness, some are totally fitness freak whereas few people tend to ignore the importance of fitness and prefer to stay home bound. Along with diet and work out, i feel its also important to avoid junk food and carbohydrates as much as possible, Although its difficult to follow that as we are always bounded by relatives and friends but too much of them doesn't hold anything good. Even if we keep the obesity prospect aside, these also leads to multiple diseases that caters to the digestive system and vascular system, sometimes respiratory system also, So lets dedicate atleast half an hour daily to work on our fitness and feel good all the time. It isn't that difficult, is it?
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